Quit streak · master readoutMirror of streak.py · actions stay in CLI
5D 08H 00M
Streak alive — since 09/20 12:50 CT
7D · T-1D 15H14D30D60D90D BENCH
Best streak
5D 8H 0M
Relapses
1
Last relapse
09.20 · LOST 2D 3H 45M
Crash reports · recovered flight data1 ON FILE
Report001
Date2026.09.20 · 12:50 CT
Flight time lost2D 3H 45M
CauseTired-midday stimulation seeking · strength 8/10
Corrective actionIf-then plan installed: tired → nap, not phone
Every crash is data, not defeat. The box survives; you read it; you fly better.
Matrix · last 12 weeks
MONTUEWEDTHUFRISATSUN
CHECKED INCLEANRELAPSEN/ATODAY
Barriers · setup tasks
Urge log
- Tired midday, stimulation seeking09.208/10Gave in — slip. If-then plan now exists for this trigger.
- Phone in bed, late09.225/10Playbook: phone to the kitchen. Passed in ~15 min.
- Bored, unstructured afternoon09.244/10Went for a walk.
Journal · source: journal.md
09.24
Mood steady. Urge at 3pm (4/10), walked it off. Screen curfew held.
09.23
Tired midday — the 9-20 trigger pattern. Nap > phone. No urges in the evening.
Screen-time hygiene · active project
Target≤ 2H RECREATIONAL / DAY
BaselineMEASURING STARTS FIRST WEEKLY REVIEW
Research breakpoint2–3H HEALTHY · 4H+ WORSE OUTCOMES
Process ruleONE BAD-HABIT PROJECT AT A TIME
Knowledge card · triggers & bad habits · 2026.09.25
Top relapse triggers: stress, loneliness, unstructured time; HALT (hungry / angry / lonely / tired). The urge is often a misread emotional state.
Confirmed personal triggers: phone-in-bed-late-night; tired-midday stimulation seeking (slip 9-20 → if-then plan exists).
Bad habits that weaken recovery: late-night scrolling (same novelty-dopamine pathway — keeps circuitry warm), sleep deprivation, quick-dopamine stacking.